Services
KDR Wellness offers a variety of holistic wellness solutions designed for individuals or groups looking to make a lasting lifestyle change. Whether your goal is getting stronger, making changes to your weight, or mastering your hormones, our clients achieve sustainable results that last a lifetime.
Unlike other fitness professionals who work in the virtual space, we do not offer cookie-cutter programs or unsustainable quick fixes. All our services treat you as an entire human, with complex emotions and real lives. We want you to know that you are cared for and supported in this process of becoming the happiest, healthiest version of yourself.
NUTRITION
psychology-based nutrition & wellness coaching focused on Deep Health and food behaviors
EXERCISE
personal training sessions and on-demand programs created by an Exercise Physiologist specifically for your goals
BIRTH
full-spectrum birth doula services, pre/postnatal personal training, and more
start where you are
use what you have
do what you can
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- ARTHUR ASHE